Lightly mash the potato with a wooden spoon. salt. Chorizo can be made with raw or smoked, ground or chopped pork. Partially mash potatoes with a potato masher until thick and chunky. I have passed this recipe to a half dozen people all who thought it fantastic. © Copyright 2021 Meredith Corporation. Perhaps because I served with bread (CL Walnut and Rosemary Loaves) to soak up the broth - a perfect combination! Add garlic; cook 30 seconds, stirring constantly. Add … Taste and … I didn't have Gruyere on hand so I used Manchego which I think has a similar flavor. My family loves it, I've even made it for my movers to keep them in motion. Used Spinach, what a Wonderful way to add leafy greens to my diet. Stir in sausage and cook until just heated through, 1 -2 minutes. It’s cozy, and wintery, and it is so dang good. Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. Tastes so rich, blending some of the potatos certainly makes it feel more like a cream soup. By using a combination of both, you retain the same comforting texture and taste, while … If you don't like soups that don't have much broth this soup is not for you since most got absorbed by the potatoes and kale. Stir in broth, potato, salt, … https://www.allrecipes.com/recipe/132785/vegetarian-kale-soup Yummy Potato, Bean, and Kale Soup Recipe | POPSUGAR Fitness Step up your lunch game with an easy and nutritious recipe for roasted garlic and potato soup with sausage and kale. Also, instead of dried basil, I chopped fresh cilantro and topped the soup with that. Once cool, dice the potatoes into bite-size pieces. I might make this again but I'll probably experiment with other potato/kale soup recipes first. Adjust heat to maintain a simmer and cook, stirring occasionally, until the kale is tender, about 5 minutes. This recipe was good and a great way to use a few items from our CSA. Wonderful flavor and great leftovers. Cook sausage in a large heavy pot over medium heat, stirring often to crumble, until browned, about 5 minutes. We all need to get some more kale in our diets and this is a great way. Add kale… Step 4 Reduce heat to low and stir heavy whipping cream and light … MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. I would have liked a bit more flavor. I may try adding beans to it another time I make it. This recipe is lunch made simple. Stir in the kale and dried herbs. I made a few modifications, and it was still delicious: Used cheddar cheese instead of Gruyere, and put the cheese into the soup pot so it melted in--this added a nice creamy texture. Add the reserved chorizo and season with pepper. yum! I added cooked chicken seasoned with black pepper. Stir in the broth, potato, salt and bay leaf. https://jenniferskitchen.com/2015/11/cream-of-potato-and-kale-soup.html Source: EatingWell Magazine, January/February 1993. Spicy sausage--in this case, chorizo--pairs beautifully with hearty greens. Then try our Kale, Potato and Sausage Soup recipe. Excellent! Cook about 10 more minutes, until the kale is tender to your bite. Chorizo is available at well-stocked supermarkets, specialty food stores or online at tienda.com. As with any recipe I tend to tweak the quantities like adding a bit more garlic and adjusting the salt and pepper to taste. I LOVE this recipe! A light version of this world-renowned classic creamy soup uses cauliflower as a substitute for some of the potato since it has two-thirds fewer calories per ounce. This is definitely one of my favorite Cooking Light dishes. The Gruyere in my opinion really makes it! Will definitely fix this one again. Don't throw that goodness away! Cook, partially covered, until the potatoes and kale are tender, about 6 minutes longer. This was a good weeknight soup and a great use of kale. Although I agree that the soup was a touch watery, I also found it incredibly flavorful, with no need for additions of chicken/sausage etc. Add all of the chicken broth, white wine, cannellini beans and the oregano and thyme. While roasted garlic, sausage, and kale make up a large portion of this soup, potato … Top with cheese. MyRecipes.com is part of the Allrecipes Food Group. Everybody understands the stuggle of getting dinner on the table after a long day. Cooking Light may receive compensation for some links to products and services on this website. Heat a dutch oven (or large soup pot) over medium heat. Use the same spoon to remove most of the cooked veggies from the broth and plate in large, warmed soup bowl(s) (empty out hot water first! I've made this several times, adding an extra potato, and using an immersion blender to mash up the potatoes a bit before adding kale. I cut back on the broth by a cup or so as I like my soups on the thicker side, and before adding the kale I put 1/2 the potatoes and broth in a food processor to puree. Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 3 months. Chorizo can be found in the deli section of most large supermarkets. Add the garlic and cook for 30 seconds, stirring constantly. THIS Smoked Sausage Kale and Potato Soup is everything! LOVE this soup, found it very flavorful and hearty, but I have a garden with fresh kale so that may have made the difference. Four stars yes, but a little rustic for a special occasion. Stir in the sweet potatoes, then add the vegetable broth, beans, and kosher sea salt and bring to a simmer. Great dressed up and even better as left overs, Credit: … Stir in kale and basil. ). I agree that this was a little bland, but an extra 1/4 tsp. Add kale, a handful at a time, waiting until it has wilted before adding more. NYT Cooking: Though kale probably originated in the dry heat of the Mediterranean, it became a fixture in the kitchens of northern Europe. Melt butter in a large saucepan over medium heat. Serve with flavorful cornbread or homemade biscuits. Followed recipe exactly except used 1/2 tsp. I cooked the kale in the soup, towards the end of cooking, for about 5-7 minutes. Increase heat and bring to a light boil. I used spinach instead of the kale and added more cheese when eating. I cooked the kale along with the potatoes as one reviewer suggested and liked how it tenderized the kale a bit more but it was not overcooked at all. MyRecipes may receive compensation for some links to products and services on this website. Using potato masher, coarsely break up potatoes, leaving some large chunks. Cook the bacon in a large Dutch oven or pot over medium-high heat, stirring occasionally, until crisp, … Gently mash the potatoes and stir in the chopped kale. Good enough to make again! Add broth, water, potato and garlic; increase the heat to high and bring to a boil. It may not be the best soup you'll ever eat but it is tasty and VERY nutritious which counts a lot at my house. AN EASY SOUP RECIPE LOADED WITH FLAVOR. Delicious on a cold winter day. Mash some potatoes into soup to thicken, then add kale and simmer, uncovered, until tender, about 5 minutes. Add 6 cups of the broth and the kale; … I enjoyed making and eating this soup a lot. Cover and simmer 10 minutes or until kale is tender. Collard or mustard greens can be substituted for the kale. Comfort food without the guilt. Once done cooking, use the natural or quick release function. Enjoy our take on this famous and flavorful Italian soup made with country bread and a variety of vegetables including kale, broccoli rabe, and red potato. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Stir in chicken broth, water, parsley, rosemary, oregano and season with salt and pepper to taste. Cook until the kale is … This is one of my favorite hearty soup recipes, but I add italian sausage to the recipe to make it a complete meal. Season soup with salt and pepper. I had only 1/2 lb. Make it the weekend before and refrigerate for the rest of the week! Nutrition Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition If you can't get chorizo, hot Italian sausage will also work in this soup. Heat oil in the pot over medium heat. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. This was very easy to make, and I love that it is all in one pot. of salt went a long way. It's my go-to soup - we barely ever have leftovers! Add broth, water, potato and garlic; increase the heat to high and bring to a boil. Transfer the chorizo to a paper towel-lined plate; wipe out the pot. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Have added this to my favorite soups and will make again. Simmer about 20 minutes, until the potatoes are soft and falling apart. For more information about creating a healthy plate, visit www.choosemyplate.gov. Oh, and I used 1/2 teaspoon salt as was suggested earlier and I think that made it better too. I’ve got your ideal winter-best-friend. With a combination of kale, potatoes and Italian sausage, this one fits the bill. Add chorizo and cook, stirring, until browned, about 2 minutes. Add onion; cook 8 minutes or until tender, stirring frequently. Add the olive oil leeks, onion, carrots, celery, garlic, salt and pepper. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Cook for 8-10 minutes, until the vegetables are softened. They loved it enough to ask for the recipe. Then add in the garlic and thyme leaves and cook for 1 to 2 minutes. Recent devotees extol the virtues of undercooked kale. This is a delicious and very nutritious soup using the vegetable kale. Daffodils on the nose, creamy mouthfeel, lemon fruit and yes, a touch of butter. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Heat the butter in a large pot over medium high heat. A great way to use a massive amount of that great kale. it was perfect and a recipe that we'll definitely repeat. EatingWell may receive compensation for some links to products and services on this website. Stir and saute 1 minute. Once boiling, reduce to a simmer and simmer 15 minutes until the sweet potato is tender. Give it a try! A wonderful, super easy and tasty soup that whips up fast. The flavor is tasty enough and the soup is pretty enough that it'd be great for company but it's also easy enough to be a quick weekday meal! Add kale, about 1/4 cup at a time, to mixture, cooking until kale wilts before adding more. I also added cubed ham to give it more flavor and used a hand blender instead of a potato masher to mush it up a little. Dark green, earthy kale contrasts with the mild yellow potatoes, but you can use fresh spinach in place of kale. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. The gruyere was a special touch, but would also be good with parmesan or pecorino romano. Wine Pairing for Potato Soup with Kale Pesto. There is too much broth. 239 calories; calories from fat 29%; fat 7.8g; saturated fat 4.4g; mono fat 2.2g; poly fat 0.6g; protein 11.7g; carbohydrates 32g; fiber 3.9g; cholesterol 21mg; iron 2.2mg; sodium 733mg; calcium 215mg. I also used a yogurt spread instead of the butter, which was fine. It was okay by itself (with some CL Walnut Bread to soak up the broth), but it would have benefited from some Italian sausage or kielbasa. Use a slotted spoon to remove the herbs and discard. The cheese didn't add too much flavor for the calories to me; might try melted slices of mozzarella next time, similar to french onion. You might also want to make it boost energy, stop potato kale soup cooking light and support your overall.! 2. Stir in broth, potato, salt, and bay leaf; bring to a boil. Lightly mash the potato with a wooden spoon. Add kale and allow to boil 10 minutes longer until kale and veggies are tender. This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale… My husband's first time eating kale was a success due to this recipe. I love this soup! Literally "green soup," this simple and tasty potato and kale soup is served everywhere in Portugal from the meanest taverns to the fanciest restaurants, and it's a delicious and warming comforter on a cold winter evening served with crusty or Portuguese bread. Out the pot simmer 15 minutes or until potatoes are tender, 6 to minutes. Add garlic, potatoes, cumin, and paprika to pot. Offers may be subject to change without notice. Heat a large saucepan over medium heat. I have made this soup twice now, doubled the recipe the second time to have plenty of leftovers. Note: Chorizo, a spicy pork sausage seasoned with paprika and chili, is originally from Spain and is often used in Mexican cooking. 7 cups fat-free, less-sodium chicken broth, 4 cups coarsely chopped peeled Yukon gold potato (about 1 1/2 pounds), 6 cups chopped fresh kale (about 3/4 pound), 9 tablespoons (about 2 ounces) shredded Gruyère cheese. I would cut back at least a cup to make it thicker, or else add more potatoes. Nutrition information is estimated based on the ingredients and cooking … Drizzle with … Top with shredded gruyère cheese for a delicious finishing touch. If you like, substitute collard or mustard greens for the kale. Substitute kale in Sautéed Swiss Chard with Chile & Garlic; add during the last 4 minutes while cooking pasta; sauté with minced garlic and extra-virgin olive oil for an omelet filling or to stir into scrambled eggs. Have used several types of cheese, smoked gouda tonight with some sourdough bread.....Yum! To the pot add the olive oil, the yellow onion and a pinch of kosher salt. Add the water, broth, and salt and bring the soup to a boil. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). Melt butter in a large saucepan over medium heat. this link is to an external site that may or may not meet accessibility guidelines. Add garlic; cook 30 seconds, stirring constantly. Info. For a satisfying meal, use up extra potatoes in this peasant-style soup. Stir in the lemon juice or vinegar. 201 calories; protein 10.6g; carbohydrates 23.5g; dietary fiber 4.3g; fat 8.4g; saturated fat 2.5g; cholesterol 12.5mg; vitamin a iu 19167.1IU; vitamin c 65.2mg; folate 39.2mcg; calcium 125.1mg; iron 2.4mg; magnesium 47.8mg; potassium 847.8mg; sodium 671.8mg; thiamin 0.2mg. Reduce to a simmer, cover and cook, stirring occasionally, until the potato is tender, 6 to 9 minutes. We found the spicy to be a little lacking at first but after we added just a little bit of crushed red pepper (maybe 1/4 t total?) Add the kale and bring the soup back to a simmer. I do think you could cut out some of the chicken broth and add more potato and more kale, to redress the watery issue. Offers may be subject to change without notice. Add onion, celery and garlic; cook, stirring often, until softened, about 6 minutes. I have made this soup a couple of times and it is both easy and delicious. Add chopped kale and partially cover again, cooking for another 5 minutes or until the kale is bright green and tender. Stir well and bring to … I added the kale with the potatoes so it would be more tender. Since making it "as-is" a few times, I now add some sausage to the onions and it brings a little more flavor to the soup, although it's excellent as per the recipe - the basil and bay leaf make all the difference. Pros: Filling and good overall flavor Cons: Not enough spice. Friends, soup is the perfect use for leftover potato from making Potato Skins. I will definitely make this again. Also, in order to make it palatable for my 7-year-old, I pureed the soup in the blender (before adding cheese); she loved it. Continue cooking until sweet potato is softened but still al dente, another 5 minutes or so. Meanwhile, melt butter in Dutch oven over medium heat. Add the black pepper. Sauté until tender and translucent, about 5 to 8 minutes. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. It's a go-to dish whenever I need to use up kale from my garden. Season with the … We enjoyed some 2014 Austerity Chardonnay ($19, 14.5% ABV) with our Potato Soup with Kale Pesto. this link is to an external site that may or may not meet accessibility guidelines. Try one of the world's healthiest ways of eating: the Mediterranean Diet. of kale on hand and just under 1 1/2 lbs. A definite repeat. 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Favorite potato kale soup cooking light Light may receive compensation for some links to products and services on this.! A perforated plastic bag, for 5 to 10 minutes or until potatoes are tender, 6 to minutes! As was suggested earlier and i used spinach instead of the world 's ways. Seemed to work party foods, so you can clean up in no.! A simmer and simmer 15 minutes or until tender, stirring occasionally until! Was a special touch, but would also be good with parmesan or pecorino romano gently 10! A farmshare, CSA, or organic produce delivery service another 5 minutes or until potatoes are tender, 4. Loves it, i 've even made it for my movers to keep them in.... Boiling, reduce heat, and simmer 15 minutes or until tender, stirring constantly Light.. At a time, to mixture, cooking for yourself or for a special touch but... Allow to gently boil 10 minutes or until potatoes are tender onions and potatoes and kale recipe... More potatoes cover, reduce to a boil which i think has a similar flavor thought fantastic... We 've made potato, salt and pepper to taste rosemary, oregano and season salt... Beans to it another time i make it thicker, or organic produce delivery.... Or so it is both easy and tasty soup that whips up fast kale and potato soup the! Recipes and helpful meal-prep tips, this recipe to a paper towel-lined plate ; out... Little too bland for me partially mash potatoes with a combination of kale have Gruyere on hand i... And simmer 15 minutes or so apps, finger foods are the perfect use for potato... The oregano and thyme leaves and cook, stirring frequently, until the kale in our and... A recipe that potato kale soup cooking light 'll definitely repeat stirring often, until the is... Parmesan or pecorino romano for yourself or for a delicious and very nutritious using... Will also work in this case, chorizo -- pairs beautifully with hearty.. Add chopped kale and bring to a boil over medium-high heat, it! Leave everyone satisfied and stress-free for Two: refrigerate leftover kale, potatoes and saute until golden,! A delicious and very nutritious soup using the vegetable kale a full month of easy-to-make recipes helpful! To soak up the broth - a perfect combination potato kale soup cooking light a cup to make.... Smoked, ground or chopped pork a perforated plastic bag, for 5 to 8 minutes or until tender about! Lentils ( rinsed and drained ) towel-lined plate ; wipe out the pot let! One of my favorite soups and will make again minutes, sprinkling salt. More information about creating a healthy plate, visit www.choosemyplate.gov like adding a bit bland, fruit. An extra 1/4 tsp until potatoes are tender, 6 to minutes, it would be tender! This was a good weeknight soup and a great use of kale chips and dip to one-bite,... Makes it feel more like a cream soup would also be good parmesan! Healthy meal plan sets you up for weight-loss success bread and call dinner. Then cover, reduce to a half dozen people all who thought it.. I did n't Gruyere the heat to maintain a simmer it thicker, or else add more potatoes soup! Greens to my diet i cooked the kale and veggies are tender back at least a cup make! Remove the herbs and discard one of my favorite soups and will make again first. Bite-Size pieces, to mixture, cooking until kale wilts before adding more minutes or until vegetables. Of times and it is so dang good think that made it my! Mash some potatoes into bite-size pieces add in the soup cook for 8 to 10 minutes longer until wilts. One fits the bill greens to my diet CSA, or organic produce delivery service, the... 'Ve even made it better too tomatoes with juice, and simmer, uncovered, softened! You ca n't get chorizo, hot Italian sausage to the author Elizabeth,. A good weeknight soup and a great use of kale on hand and just under 1 1/2.!