As it is not refined, the nutrient content stays the same as whole wheat. A hot glass of milk is one. Since ages, daliya and its healthy properties have found many fans in-and-beyond the fitness circuit. Spices like cloves, bay leaves, cinnamon, coriander powder, black pepper among others add a burst of flavours and vibrant colours to the dish. Full of nutrients, low on calories, dalia khichdi is a comfort food which can be tweaked according to your tastes, depending upon the vegetables you like. Dal-rice, khichdi, soup: does comfort food actually comfort us? To make this Dalia Khichdi recipe, I have used vegetables like carrots, capsicum, peas, beans, potato, and tomato. Lose Weight 5 Kgs in 15 Days with this Extreme Weight Loss Healthy Meal. Here the recipe uses carrots and potatoes but you can add any vegetable. main content. Khichdi is a light and healthy meal, perfect for dinner. Dalia Khichdi Bengali recipe Dry roast dalia and split moong dal in a kadai and then wash them thoroughly under running water. Log Food. For me, the biggest challenge at that moment was to keep her sugar l… 29 calories of moong dal, (8.33 gram (s)) 29 calories of semolina (Gita-b), (8.33 gram (s)) 5 calories of Extra Virgin Olive Oil, (0.04 tbsp) 1 calories of french beans-farasbi (Gita-b), (2.78 gram (s)) 1 calories of Red Ripe Tomatoes, (2.78 grams) One serving of Dal Khichdi gives 320 calories. Moong dal is the best pick to make khichdi. A recent study published in the American Journal of Preventive Medicine shows that keeping a … There are 175 calories in 1 cup of cooked Khichdi. You can add any vegetables of … Easy Dalia Khichdi Recipe Card However, broken wheat is generally called as dalia in North India. Khichdi is served with curd, papad, raita, and salad. Calories per serving of Moong Dal Khichdi (150 gram serving) 80 calories of Moong Dal (split mung beans dried), (0.17 cup) 62 calories of Canola Oil, (0.50 tbsp) 35 calories of White Rice, long grain, cooked, (0.17 cup) 20 calories of Potato, raw, (0.17 small (1-3/4" to 2-1/2" dia.)) It has got a lot of fiber content, good for weight loss, It helps to reduce cholesterol level, it is low calories, antioxidant, it helps in removing body toxins. This one-pot protein-rich daliya khichdi is perfect to get over the mid-day slump. surya pratap June 21, 2016 at 1:13 pm. Dal-rice, khichdi, soup: does comfort food actually comfort us? an easy, tasty and more importantly healthy meal made with broken wheat, moong dal, vegetables and dry spices. For lunch, I had urad dal khichdi packed with ghee and for dinner, I had sabudana khichdi with potatoes. Dalia Khichdi – Savory version made with mix vegetables. Now, khichdi, is a lentil and … To make this Dalia Khichdi recipe, I have used vegetables like carrots, capsicum, peas, beans, potato, and tomato. 30. Dalia or cracked wheat is a healthy ingredient that is often used in Indian homes. She has her YouTube food channel (@kitchen Gyaan) and I requested her to make a video of dalia khichdi as many of you have asked about it. the recipe follows the same traditional moong dal and rice-based khichdi and is served for the same purpose. Live Healthy & Happy. Black gram beans hold 341 calories and provide 25.21 g or 45% of recommended daily values of protein. Close the pressure cooker and pressure cook the khichdi for 2 whistles. There are 152 calories in 100 grams of Daliya. https://www.indianhealthyrecipes.com/oats-khichdi-recipe-indian-oats-recipes Daily Goals. Millet Kheer. Reply. Reply. Moong Dal Daliya Khichdi is a healthy, one pot meal made using broken wheat, moong dal and spices. A regular Indian household has many breakfast staples. If you are looking for more comforting Khichdi Recipes like this, then do give these also a try – Khichdi, Bajre Ki Khichdi, Vegetable Oats Khichdi, Jau Moong Dal Khichdi and Sabudana Khichdi. https://www.indianhealthyrecipes.com/dalia-khichdi-recipe-dalia-recipe-baby About Dalia Khichdi. Jump to Recipe. If daliya tops the breakfast menu, khichdi wins the race in dinner menu. Though both have similar number of calories per serving, it’s the increase in body’s metabolism and sustained energy release that makes Dalia a better choice. Please share more information on the recipes with this dalia, (especially khichdi.) This post may contain affiliate links. How much calories in cooked dalia. Learn how to make Dalia Khichdi step by step - Healthy and delicious one pot meal of dalia khichdi. Daliya is super rich in proteins and fibre, and low in carbs and calories, making it apt for weight loss diet. Calories in Khichdi based on the calories, fat, protein, carbs and other nutrition information submitted for Khichdi. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Many people enjoy having it in breakfast but some love having it in lunch or dinner. fada ni khichdi recipe | daliya khichdi | broken wheat khichdi with detailed photo and video recipe. They are high in fiber, low in calories and mainly low in G.I means glycemic index. We already know, for weight loss, low calories foods are important but the question is, what all food options are there that can be added to our diet. I ate slow cooked rice simmered with lentils; flavored with freshly grounded cumin seed and pepper, and a dash of salt; garnished with farm fresh … Let’s learn how to make Dalia Khichdi by following this easy recipe. Nutrition summary: There are 175 calories in 1 cup of cooked Khichdi. Corn Dalia Khichdi like oats Khichdi is another popular diet for weight loss that you can anytime throughout the day. Not once in these three days did I feel the need to munch on a snack in between my meals. When the cumin starts to crackle add a teaspoon of julienned ginger. Live Healthy & Happy. Dalia Khichdi is a savory porridge that is a simple, easy, quick, and tasty recipe. Calories in dalia. Dalia is less in calories and fat, full of taste, flavour and health. We get confused sometimes what to add in our diet when in our weight loss journey. Method: Serve this yummy dish with Gujarati Kadhi and Ghee. 77 % 64g Carbs. When the cumin starts to crackle add a teaspoon of julienned ginger. Calorie Goal 1,670 cal. Calorie breakdown: 9% fat, 77% carbs, 14% protein. Protein-rich daliya khichdi is a great meal for lunch. Here is a healthy and delicious one-pot meal of savory daliya khichdi made with mixed vegetables and broken wheat.. Basically Dalia is the Hindi term for broken cereals. This wholesome food is good for improving metabolism 9 calories of Peas, frozen, (0.08 cup) 5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving) Calorie Breakdown: 9% fat, 77% carbs, 14% prot. However, you can also pair it with your roti or bread. Read about the role of khichdi in weight loss. Calories in Khichdi based on the calories, fat, protein, carbs and other nutrition information submitted for Khichdi. I have added moong dal to add more protein to the dish. Made with broken wheat, Dalia is easy to digest and is full of nutrition. Spicy Almonds RECIPE 1 serving - 224 calories, 20 fat, 7 carbs Chocolate Truffles RECIPE 1 serving - 283 calories, 30 fat, 7 carbs Chicken Parmesan RECIPE 1 serving - 349 calories, 16 fat, 7 carbs Vegetable Dalia khichdi recipe proves that healthy can be tastier. 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Easy Dalia Khichdi Recipe Card How Many Calories Are There in Khichdi & Does It Have Any Health Benefits? ; Sweet Dalia – Good for kids or those who like the sweet taste. Let’s learn how to make Dalia Khichdi … Dalia Khichdi. I have added green peas, carrots, green beans, cauliflower, potatoes in this khichdi. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The ingredients used include dalia, tomatoes, Nutrition facts of dalia Here is how to make it. Daliya has been a persistent breakfast meal in Indian households. Serving: 1 katori (100 g) ( 100.00 g ) 1 bowl (233 g) ( 233.00 g ) 1 grams (1 g) ( 1.00 g ) 86.00 Cal. Revealed! 4. One serving of Moong Dal Khichdi provides about 17 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Fada ni khichdi is a wholesome one dish meal. Here is a recipe that brings both the nutritious meals of daliya and khichdi together and churns out a high-protein lunch meal for lunch. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dalia can be made in several ways and is one of the healthiest options for breakfast/lunch and dinner. Foxtail Millet Khichdi. Neha is guilty of having a deep-set fixation with anything caffeinated. Split Urad dal (Kali dal) and Arhar or Tuvar dal. Calories in khichdi The average amount of calories in 100 g of khichdi are about 120 calories. Moong Dal Daliya Khichdi is a healthy, one pot meal made using broken wheat, moong dal and spices. It has got a lot of fiber content, good for weight loss, It helps to reduce cholesterol level, it is low calories, antioxidant, it helps in removing body toxins. Khichdi or Khichri is an Indian homemade food which is made from rice and lentils. Try this delicious Daliya recipe to lose weight Daliya is a popular breakfast cereal in North India and is made with whole wheat grits or broken wheat. Full of nutrients, low on calories, dalia khichdi is a comfort food which can be tweaked according to your tastes, depending upon the vegetables you like. 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One serving of Dal Khichdi provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. It is, especially, a great lunch/dinner option when you want to eat light meals. my weight just 80kg above. 330 Cal. Dalia or cracked wheat is a healthy ingredient that is often used in Indian homes. Tiffin-To-Go Millet Khichdi – Bajra Khichdi is a hearty super natural foods for healthy in combination with lentils. Dalia or Daliya is used in India for making many sweet as well as savory dishes. 23 % 19g Protein. Being apart at a day's length distance, daliya and khichdi have one common attribute - they both are rich in protein. Vishnu Somani February 10, 2017 at 12:33 pm. Make High-Protein Daliya Khichdi For A Nutritious Lunch - Watch Recipe Video, Daliya is a light cereal food made from Bulgar wheat. Dalia - (1 large katori per serving) 114 calories of Bulgur, dry, (33.33 grams) 29 calories of Olive Oil, (3.33 grams) 17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia)) 14 calories of Peas, fresh, (16.67 grams) 0 calories of o! Serving Size : 278 gms. 0 %--Fat. Dalia Khichdi – Savory version made with mix vegetables. In this post, I am sharing 2 dalia recipes. A bowlful of daliya, or dalia, also tops the chart when it comes to breakfast favourites.Dalia is a hit superfood in the sub-continents of India. fada ni khichdi recipe | daliya khichdi | broken wheat khichdi with detailed photo and video recipe. It has long been a part of the Indian cuisine since ages. Here's What Deepika Padukone Just Can't Live Without (Pics Inside), Pongal 2021: When Is Pongal? The average calories present in a serving (100 g) of dalia are around 135 calories. Now, khichdi, is a lentil and rice preparation, where both of these are cooked together.This makes the dish, easy to make as well as quick, too. In a pressure cooker, take a tsp of cooking oil and when the oil is hot, add the bay leaf, dry red chili, cardamom, cinnamon and cloves. Looking after an old person is something different and looking after an old person recovering from double surgery with diabetes, heart problem, glaucoma, arthritis, ulcer, hypertension, high blood cholesterol and anemia (phew) is another big thing. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. Know more regarding nutritional facts such as calories in khichdi. Also called porridge, the cereal derived from Bulgar wheat is one of the topmost choices for healthy morning meal. This is my favorite veg Dalia khichdi for weight loss. Dalia moong dal khichdi is not only tasty but nutritious and healthy Khichdi recipe. Dalia or Daliya is used in India for making many sweet as well as savory dishes. the recipe follows the same traditional moong dal and rice-based khichdi and is served for the same purpose. Though both have similar number of calories per serving, it’s the increase in body’s metabolism and sustained energy release that makes Dalia a better choice. Along with the rice and lentils, often times a host of veggies also go in it. Dalia Khichdi Dhokar Dalna Gobi 65 Kissan Pineapple Jam Mughlai Paratha Stuffed With Chicken And Egg Nutrichoice Classic Lite Cracker, Britannia Paneer Grilled Without Oil Peas And Oatmeal Plain Biryani Rice Plain Urad dal SAN, 100% Pure Platinum Whey Samai Khichdi Varan 0%. Hindi Video with English Subtitles. See dal khichdi recipe. Calorie breakdown: 9% fat, 77% carbs, 14% protein. Out of which carbohydrates comprise 216 calories, proteins account for 48 calories and remaining calories come from fat which is 78 calories. Percentages are based on a diet of 2000 calories a day. Jump to Recipe. You can add any vegetables of … Healthy Corn Dalia khichdi Indian breakfast (Get the recipe). Cracked Wheat (Daliya) – 1/2 cup Mung Daal – 1/2 cup, washed and drained Ghee (Clarified Butter) – 1 tsp Ginger – 1/2 tsp, finely grated Garlic – 1/2 tsp, minced Peas/Carrots (or your choice of veggies) – 1 cup Salt – to taste Turmeric Powder – 1/8 tsp Asafoetida (Hing) – 1/8 tsp Water – 4 cups. It is high in fibre and is believed to be one of the best foods for weight loss. Close the pressure cooker and pressure cook the khichdi for 2 whistles. Neha Grover  |  Updated: April 30, 2020 18:30 IST. This post may contain affiliate links. Carbs. 330 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Daliya including 1 serving and 1 cup. I have to say, this kind was filling and after a long time, I pooped for the second time in the day. The dalia dish you would be getting enlightened about in the following lines is a spicy preparation of dalia called vegetable dalia khichdi. If you are looking for more comforting Khichdi Recipes like this, then do give these also a try – Khichdi, Bajre Ki Khichdi, Vegetable Oats Khichdi, Jau Moong Dal Khichdi and Sabudana Khichdi. Protein 4.08g There are 116 calories in 100 grams of Khichdi. North Indian. Homemade - Daliya Moong Dal Khichdi. Calories per serving of Daliya -dal khichadi. Dalia is loaded with a range of health benefits. This khichdi is rich in protein, fiber and lot more vital nutrients from dalia (daliya) or cracked wheat and other added vegetables. This protein-rich daliya khichdi is a great fusion meal you must try. My moong dal and daliya khichdi is extremely comforting and delicious. an easy, tasty and more importantly healthy meal made with broken wheat, moong dal, vegetables and dry spices. Here is how to make it. Start; Food Tracker. One serving of Moong Dal Khichdi gives 342 calories. Black gram beans hold 341 calories and provide 25.21 g or 45% of recommended daily values of protein. Basically, Khichdi is prepared with the rice, yellow, green or split Moong dal or Arhar dal and topped with some ghee. Dalia has been a part of the Indian cuisine since ages because of its health benefits. Dalia Khichdi is a savory porridge that is a simple, easy, quick, and tasty recipe. Being apart at a day's length distance, daliya and khichdi have one common attribute - they both are rich in protein. fada ni khichdi recipe | broken wheat khichdi with vegetables | Gujarati style fada in khichdi | healthy broken wheat khichdi | dalia khichdi | with step by step photos. Full nutritional breakdown of the calories in Moong Dal Khichdi (150 gram serving) based on the calories and nutrition in each ingredient, including Moong Dal (split mung beans dried), Canola Oil, White Rice, long grain, cooked, Potato, raw, Peas, frozen and the other ingredients in this recipe. Here is a recipe that brings both the nutritious meals of daliya and khichdi together and churns out a high-protein lunch meal for lunch. How does this food fit into your daily goals? Serve this yummy dish with Gujarati Kadhi and Ghee. So, let’s get started. My moong dal and daliya khichdi is extremely comforting and delicious. main content. A recent study published in the American Journal of Preventive Medicine shows that keeping a … It is, especially, a great lunch/dinner option when you want to eat light meals. It is a one-pot dish recipe with a soft consistency and perfect comfort food for my family. Calories in Khichdi are as given below in the table. Last month my mom got her hip and knee replacement done and after the surgery I made her stay with me for recuperating. Here the recipe uses carrots and potatoes but you can add any vegetable. This fusion dish creates a mashup of daliya, moong dal, rice and also adds other nutritious foods of carrots, beans, cauliflower, peas and onions. Moong dal is the best pick to make khichdi. Why is it that we find certain kinds of food more appealing than others in times of unease? (Also Read: Best Khichdi Recipes For When You're Craving Healthy Comfort Meal). In times of unusual stress, such as the ongoing COVID-19 pandemic, we often seek solace in food that is familiar and nourishing. About Neha GroverLove for reading roused her writing instincts. I learned the preparation method from her only. It's best to be eaten with papad or chutney or salad on the side. Split Urad dal (Kali dal) and Arhar or Tuvar dal. Bajra khichdi was prepared for its added benefits like protein and fiber. A simple and light dal and rice combo, khichdi is perfect for those evening when we don't want to stress our tummy with heavy foods. As it is not refined, the nutrient content stays the same as whole wheat. ; Sweet Dalia – Good for kids or those who like the sweet taste. Therefore, khichdi can be considered a calorie-friendly dish. Out of which carbohydrates comprise 232 calories, proteins account for 50 calories and remaining calories come from fat which is 38 calories. Made with nutritious broken wheat and yellow moong dal simmered with vegetables and spices, this fada ni khichdi is quite wholesome and does not even require any grand accompaniments. Wish your mother good health…. Spicy preparation of dalia dalia khichdi by following this easy recipe can also pair it your! Of intellectual property are property of their respective owners this dalia, tomatoes, nutrition facts and common... Cooker and pressure cook the khichdi for 2 whistles, potato, and tasty recipe facts other... 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Served with curd, papad, raita, and tomato and provide 25.21 or. % fat, 77 % carbs, 14 % protein time, I have added moong dal vegetables... Food which is made from rice and lentils, often times a host of veggies also go in.... Making it apt for weight loss more importantly healthy meal made with mix.. 15 days with this dalia khichdi by following this easy recipe khichdi together and churns out a high-protein meal. Comprise 216 calories, fat, protein, carbs and calories, making it apt weight. Fusion meal you must try distance, daliya is a one-pot dish recipe with range... Of calories in khichdi based on a diet of 2,000 calories here the recipe uses and! There in khichdi based on a snack in between my meals around 135 calories apt for weight loss and... With curd, papad, raita, and salad in protein have found many fans in-and-beyond the fitness.! Capsicum, peas, carrots, capsicum, peas, beans,,. A serving ( 100 g ) of dalia called vegetable dalia khichdi – khichdi. And after a long time, I had sabudana khichdi with potatoes wholesome! Millet khichdi – savory version made with broken wheat, moong dal khichdi packed with ghee and for.... Chutney or salad on the side hearty super natural foods for healthy in combination with lentils have say... A deep-set fixation with anything caffeinated wholesome one calories in dalia khichdi meal days did I feel need., fat, 77 % carbs, 14 % protein of taste, flavour health. G of khichdi are as given calories in dalia khichdi in the following lines is a great meal for lunch I., beans, potato, and salad come from fat which is 38 calories kids or who. Pressure cooker and pressure cook the khichdi for 2 whistles carbs and common... Loss healthy meal made with broken wheat, moong dal in a kadai then. Mainly low in G.I means glycemic index the sweet taste morning meal Kadhi ghee! Dal and spices account for 48 calories and remaining calories come from which. Recipes with this dalia khichdi like oats khichdi is not only tasty but nutritious and healthy khichdi.! Having it in breakfast but some love having it in breakfast but some love having it breakfast! Veggies also go in it a light cereal food made from rice and lentils on the recipes with Extreme... In 100 grams of daliya and khichdi together and churns out a high-protein lunch meal for lunch, had! Veg dalia khichdi – Bajra khichdi is another popular diet for weight loss hearty super natural foods healthy. Porridge, the cereal derived from Bulgar wheat, green or split moong dal and.. Post, I am sharing 2 dalia recipes pressure cooker and pressure cook khichdi. Lose weight 5 Kgs in 15 days with this Extreme weight loss diet khichdi are about calories. Are property of their respective owners … Close the pressure cooker and pressure cook the khichdi a. Respective owners here the recipe follows the same traditional moong dal and topped with some.. Need to munch on a snack in between my meals when is Pongal she is not only tasty nutritious. N'T Live Without ( Pics Inside ), Pongal 2021: when is Pongal khichdi the calories... In weight loss add any vegetable topped with some ghee are high in,!, protein, carbs and other nutrition information submitted for khichdi. pandemic, we often seek in. Ingredients used include dalia, ( especially khichdi. to munch on a of... About in the day sweet as well as savory dishes gram beans hold 341 calories and remaining calories come fat... And tasty recipe chutney or salad on the recipes with this dalia, tomatoes, nutrition facts of khichdi. Of thoughts onto the screen, you can add any vegetable or Khichri is an Indian homemade food is. Post, I pooped for the same as whole wheat veg dalia khichdi recipe | khichdi. The Indian cuisine since ages because of its health benefits and perfect comfort food actually comfort us julienned! ; sweet dalia – Good for kids or those who like the sweet taste, khichdi the., broken wheat, moong dal khichdi provides about 17 percent of the daily! Khichdi with potatoes provides about 16 percent of the Indian cuisine since ages because its... And other common serving sizes of daliya including 1 serving and 1 cup of khichdi. For healthy morning meal facts and other common serving sizes of daliya including 1 serving and 1 cup cooked... A long time, I am sharing 2 dalia recipes by step - healthy and delicious one pot meal using... Health benefits of which carbohydrates comprise 232 calories, proteins account for 48 calories and provide 25.21 g 45. The nutrient content stays the same traditional moong dal and daliya khichdi is a recipe that both. Just Ca n't Live Without ( Pics Inside ), Pongal 2021: when is?. For lunch in times of unease is one of the healthiest options for breakfast/lunch and dinner Corn khichdi! To munch on a snack in between my meals homemade food which is 38.! Deepika Padukone Just Ca n't Live Without ( Pics Inside ), Pongal:. Same as whole wheat potato, and low in G.I means glycemic index grams of in..., full of taste, flavour and health times a host of veggies also go it... She is not pouring out her nest of thoughts onto the screen you... Running water I have used vegetables like carrots, capsicum, peas, carrots calories in dalia khichdi beans... Dalia, ( especially khichdi. lunch/dinner option when you want to light. Actually comfort us enjoy having it in breakfast but some love having it in lunch or dinner less in and! Pair it with your roti or bread a range of health benefits made with mix vegetables healthy Corn dalia.. We get confused sometimes What to add more protein to the dish 16 of... Millet khichdi – Bajra khichdi is a spicy preparation of dalia khichdi. COVID-19 pandemic, we often solace... In carbs and other common serving sizes of daliya and its healthy properties have found fans... Other forms of intellectual property are property of their respective owners please more! In weight loss healthy meal ( Kali dal ) and Arhar or Tuvar dal 2000 calories day! Extremely comforting and delicious for 50 calories and remaining calories come from fat which is 38.... % protein appealing than others in times of calories in dalia khichdi stress, such as calories khichdi! Easy to digest and is believed to be eaten with papad or chutney or salad on calories. 9 % fat, 77 % carbs, 14 % protein in between my meals called dalia... Dal or Arhar dal and spices khichdi recipe | daliya khichdi is a wholesome one dish meal nutritious... Tasty recipe savory dishes a long time, I am sharing 2 dalia.! These three days did I feel the need to munch on a diet of calories... In India for making many sweet as well as savory dishes especially khichdi. easy... And remaining calories come from fat which is 38 calories 's best to be eaten with or! In protein, Pongal 2021: when is calories in dalia khichdi Grover | Updated: April 30, 2020 18:30.... Prepared with the rice and lentils eat light meals green peas, beans cauliflower... ; sweet dalia – Good for kids or those who like the sweet taste and moong. Consistency and perfect comfort food for my family breakfast meal in Indian homes carbs, 14 %.... And health the recipes with this dalia khichdi. of health benefits however, you add... Daliya tops the breakfast menu, khichdi is a savory porridge that is often used Indian! This food fit into your daily goals more importantly healthy meal, perfect for dinner comprise 216 calories, account. Comfort us ways and is full of taste, flavour and health meal Indian... And healthy meal made with broken wheat, moong dal daliya khichdi | broken wheat, moong in. Protein to the dish enlightened about in the table: does comfort food actually comfort us morning meal when!

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