could i use a splash of lemon juice or something acidic in lieu of it? Remove from heat and serve with your favorite toppings, and sweeten as desired. They are suitable for making a smooth and creamy gluten-free porridge, as well as adding to soups to thicken and provide texture. In a small saucepan, combine amaranth, milk or water, salt, and any spices that you would like to add. Cover and bring to a boil. Bring to a boil uncovered, stir well, cover and reduce heat to a simmer for 10 minutes. Stir every once in a while, as the amaranth may stick to the bottom of the pan. Amaranth is filled with protein and fiber, to keep you full and satisfied hours later. Amaranth (Gluten-Free): A very fine grain that results in a creamy consistency much like grits or cream of wheat.I’m not a big fan of amaranth and teff for porridge … Remove from heat and let sit for 10 more minutes to thicken amaranth. ★☆ Nutritional profile of porridge. According to the Whole Grains Council, amaranth is the common name for over 60 species of Amaranthus, which are tall, broad-leaved plants grown for their edible seeds and leaves. Or you could try sauteed apples with pecans and maple syrup. As Kaufui Wong notes in the Food and Nutrition International Journal, this pseudocereal is rich in protein, high in fiber, and contains valuable micronutrients and antioxidants. I suggest adding 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg, or 1/2-1 teaspoon of homemade pumpkin spice. ⅓ cup (40g) amaranth flakes 1 cup/250ml water 1 cup/250ml milk (preferably organic, whole milk), or almond milk Seeds from 3 cardamom pods ⅓ tsp turmeric Good grind of black pepper 1 tsp cinnamon 1 tsp jaggery (or maple syrup) Then use them on top of salads or soups for an added crunch. Breakfast is served. Fresh from the pot, I still microwave my coffee for some extra heat. A good bowl of porridge is made with amaranth, buckwheat, bulgur, millet, quinoa, and other whole grains. Reduce the heat to low, cover and simmer 30 minutes. There are all types of grains to … Stir in the milk, syrup or brown sugar, and a pinch of salt. COPYRIGHT © 2021 ASK THE EXPERTS LLC. Bring to a boil, uncovered. Once the water has been absorbed and the oats and amaranth are cooked, turn off the heat and let sit, covered, for about 5 minutes. For this recipe, I chose one of my favorite combinations – mango, vanilla, and coconut flakes. Such beautiful photos. Composition: barley flakes 41,67%, wheat germ 25%, carrot powder 8,33%, Amaranth seeds powder 16,67%, black … Chop up some fresh strawberries to pair with dried coconut and cocoa nibs. Comment below and let us know. But unlike quinoa, it doesn’t fluff up when you cook it. Porridge made with oats is sometimes called oatmeal. This amaranth porridge is just the ticket to change up your breakfast routine with a bowl of fresh flavors. Contains 13% to 16% protein, which is a very high level. Libby is a dietitian who is in love with vegetables, and she’s always up to something in the kitchen. – Amaranth Porridge by The Foodie Affair – Black Bean Burgers by Vegan Richa – Pancakes by King Arthur’s Flour (Not exactly a blogger, but the pancakes look delish!) Drain and rinse amaranth. Get the Best Baked Goods Possible By Understanding Your Oven, Hearty, Tangy Pasta with Balsamic Vinegar, Mushrooms, and Goat Cheese, Spice Up Your Dip Game with Cilantro Jalapeño Hummus, Foodal’s Guide to Making Your Own Mustard at Home, How to Cook Chicken Wings in the Electric Pressure Cooker, The NutriChef PKVS18SL Compact Vacuum Sealer: A Small Footprint for Easy Storage, Vegan Stuffed Zucchini With Millet, Tomatoes, and Olives, Espro: The Absolute Best Coffee Press Available, Impress Your Guests with This Twisted Cinnamon and Cardamom Loaf, Try it with peanut butter or almond butter. In the meantime, toast your pumpkin seeds and flaked almonds on a dry skillet, tossing frequently. Once boiling, reduce heat, and let simmer for 20 minutes. Barley porridge with amaranth is full of fiber and protein. Serves 1. and let it simmer until it’s creamy and dreamy. Have you ever tried amaranth? Porridge is the term used for any cooked cereal grain. Stir every once in … Naturally gluten free, amaranth is a quality food option for people with celiac disease or gluten sensitivity. I like to think of it as a … It can also be used to thicken soups and stews. Featured in: Combine the amaranth and water in a small saucepan, and bring to a boil. Gluten-free, since it is not a cereal. Since it is low in calories, there is room for a variety of delicious toppings. Recipe: Amaranth Berry Porridge. Simmered just right, amaranth has a sweetness and porridge-like consistency that make it a delicious cereal. Here are some ways to incorporate it into your cooking: As a breakfast cereal. Am I the weirdo, or do you do that too? i typically soak things like lentils & beans, and now this, for about 24 hours, in water. Amaranth is a whole grain that I’ve only begun using in the past 6 months or so, but it has really grown on me! This recipe is and will be my only go to when I make amaranth porridge. I’ve been simmering it with a cinnamon stick and using vegan protein broth for the liquid. After about 15 minutes, check to see if the mixture seems dry. Can also be cooked in a porridge. This article should not be construed as personalized or professional medical advice. This chewy seed will add some pizzazz to your morning meal with a subtle pop in every bite. Pro tip: Want to prepare your porridge ahead of time? Here is more about what we do. There wasn’t much of a selection; still, it was all new to me, and I bought some of the grains sold in bulk bins: brown rice, millet, kasha and wheat berries. This porridge is perfect for the cold wintery days and the colours remind me of the Autumn months. What’s your go-to breakfast? These occasions generally begin with a warm bowl of hearty oatmeal – and of course, that much-needed hot cup of coffee! Then remove from heat and let it stay for 2 minutes, then serve as you would serve regular oatmeal. You may garnish your This recipe is easy, delicious, and comes together in a pinch. Amaranth reheats well. Benefits: High source of lysine: good for brain function and development. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Vanilla Splice; Pure wholegrain brown rice, quinoa, amaranth + millet sautéed in a creamy vanilla + coconut spliced fusion; sprinkled with a wholesome serving of pure chia seeds - to chia you up alright! In a small saucepan, combine amaranth, milk/water, salt, and spices. To make the porridge, combine the almond milk and sweetener in a medium pot and add the grains. One could be forgiven for mistaking the seeds for a smaller version of quinoa, as they look very similar. Some of our favorite toppings include: bananas, fresh berries, walnuts or other nuts, nut butter (peanut butter, almond butter), seeds (pumpkin seeds, chia seeds, ground flax seed, sesame seeds, hemp seeds, etc. We discovered that amaranth can be roasted, popped, boiled, and added to other dishes, making it a versatile pantry item. Lakshmi Ayurveda is a centre for promoting health and wellbeing. Add some sweetness, extra crunch, fiber or fresh fruit to your bowl of porridge. Good question. Amaranth is technically a pseudocereal, so it’s not exactly a grain, although it does share many similarities. Dry uncooked amaranth; Water; Sweetener. ), coconut flakes, and dried fruit (raisins, dried cranberries, dried apricots, etc.). So what are you waiting for? Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. Looking for more porridge inspiration? Back then, it was known as huautli, meaning “the smallest giver of life,” and was grown in large batches (like maize) as a food staple for the ancient Aztecs since it was drought-tolerant and thrived in less-than-ideal conditions. In a medium bowl, place water, lemon juice, and amaranth, and soak overnight (on countertop or fridge). Reduce heat, partially cover, and simmer, stirring occasionally, until cereal is the consistency of porridge (softer and thicker than the usual bowl of oatmeal) and water is absorbed, … Here’s the skinny on disabling them. Considered a native crop of Peru, it was a major food crop of the Aztecs. Amaranth is relatively easy to cook, especially when it comes to making a porridge. It is always great to learn about other grains and Amaranth has been one I have never cooked. List of Grains for Porridge. For the amaranth porridge. Stir vigorously until the porridge is creamy. Instead of fluffing, it releases a lot of starch as it’s cooked, resulting in a gelatinous consistency. Use a ratio of 1 1/2 cups liquid to 1/2 cup amaranth. The contents of this article have been reviewed and verified by a registered dietitian for informational purposes only. Make multiple servings and refrigerate for up to 3-4 days. 30 minutes, plus several hours of chilling. But as much as I love my morning oatmeal, I’m always open to a little variety. High source of dietary fibre: improves blood glucose control. Use as a breakfast cereal or in muesli. For Parley porridge, add 1 cup Rolled Barley Flakes to boiling milk or water and reduce heat. Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is … Lan, Yes! since i am dairy free, i wouldn’t use whey. This site uses Akismet to reduce spam. I have been reading up on Amaranth alot lately but yet to find it. It should be viewed as an approximation. The possibilities really are endless! What Is Amaranth? Learn more about cooking amaranth, how much water is needed and for how long. Learn how your comment data is processed. Advance preparation: You can make more than you need and keep the remainder in the refrigerator for a couple of days. ★☆ I find the best way to make this is by asking 2 different pals to purchase the buckwheat flakes and the milled chia. Porridge can also be made using different grains including buckwheat, quinoa, brown rice, spelt or amaranth. It grows best at higher elevations, but has an impressive adaptability to thrive in moist, loose soil in temperate climates. When he’s not acting as sous-chef, Dalton is the designated taste-tester. Only grain with vitamin C content. Subscribe now for full access. https://threemanycooks.com/conversations/amaranth-the-oatmeal-alternative of your favorite flavors for a delicious breakfast. Coconut amaranth porridge is a delicious breakfast alternative to quinoa, rolled oats, or steel cut oats. Place amaranth and water or apple juice in a small saucepan. Good source of protein. Can you believe all these benefits are packed into one simple ingredient? I will definitely be trying your Amaranth porridge as its own option and as a great Gluten free choice. I’ve made this recipe two times and it’s absolutely delicious! Reheat in the microwave or in a saucepan over medium heat. 4-Grain Porridge Makes 1kg 625g regular oat flakes 125g buckwheat flakes 125g milled chia seed (not a grain) 125g amaranth flakes 3 teaspoons ground turmeric 1 teaspoon sea salt flakes . Congee Is the Savory, Cozy Porridge You Didn’t Know You Needed, How to Cook Meals for a Week: Get Ahead with Meal Prep. Remove from heat, uncover and stir amaranth porridge to enhance smoothness. Ingredients: 1/2 cup amaranth flakes 1 1/2 cups non-dairy milk* 1/2 tsp cinnamon 1 tsp honey or coconut sugar syrup Mixed berries … Phone: 0406 810 547 Simply combine it with your liquid of choice (milk, almond milk, coconut milk, water, etc.) Pour maple syrup over pecans and sauteed apples. A few years ago I would have stared at you blankly if you asked me what Thanks for sharing! Or do you prefer to sit down and enjoy a relaxing breakfast to start your day? Serve in bowls with … Libby and Dalton Bloom are avid adventurers from the Rocky Mountains of Colorado. = Gluten Free, Organic, Vegan, No Added Sugar, Fruit Free, Low GI. Are you a quick bowl of cereal while rushing out the door type of person? Combine the amaranth and water in a small saucepan, and bring to a boil. Once amaranth is soaked, rinse under cold water and discard soaking liquid. Make this creamy amaranth porridge your own: And there’s more where that came from… Have I mentioned mixing almond butter with figs and pomegranate seeds? Rate this recipe Cover and let simmer for 15 minutes. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Photos by Libby and Dalton Bloom, © Ask the Experts, LLC. Divide porridge into four bowls. We occasionally link to goods offered by vendors to help the reader find relevant products. The amaranth flakes provide a super creamy texture and paired with the cinnamon and berries, they make the perfect warming festive bowl. Amaranth flakes are an excellent source of protein, fibre, magnesium and they are also gluten free. Cover and simmer for about 10 minutes, stirring occasionally. I add a little more milk when I reheat. Thank you for sharing such beautiful pictures and a new recipe! Usually a tablespoon will do the trick, without leaving your soup too thick. I use Swerve Brown sugar which naturally contains no sugar, but equally as sweet. NYT Cooking is a subscription service of The New York Times. Remove from the heat and serve. This pseudocereal has an earthy, nutty flavor, with a chewy texture that’s perfect for making creamy and delicious porridge, Keywords: amaranth, porridge, breakfast, vegan, vegetarian, gluten-free, brunch, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. These amaranth flakes are simply amaranth grain, rolled into these miniature flakes. See our TOS for more details. i have a question about the soaking. How To Cook Amaranth. A slow morning is my ideal scenario. Amaranth seeds can be cooked into porridge, ground into flour, popped or flaked. Adding fruit to the flakes makes a porridge that is enjoyed by many who prefer the nutty flavor of spelt flakes to some of the more common breakfast cereals. Offering an earthy, nutty flavor, it has a texture that’s perfect for porridge. It only takes a few ingredients. Simmer over low heat for a few minutes, then add the flax. Amaranth, buckwheat groats, and teff have all popped up in my kitchen lately, but my most recent obsession is with quinoa flakes. And the benefits don’t stop there! Which just means you toast it in a skillet, and continually shaking until they pop! Soak Amaranth over night (if possible.) Stirring often will help to prevent it from sticking to the bottom of the saucepan. Originally published by Shanna Mallon on March 20, 2012. The information shown is Edamam’s estimate based on available ingredients and preparation. 200% more calcium than other cereals. 1) Add 3 cups of water to a strong bottom pan. Cracked Freekeh: One of my favourites for porridge, has a firm and slightly chewy texture and a distinct nutty and earthy flavour, prebiotic, great source of protein, iron, calcium and zinc. There are just so many options! Bearing the most resemblance to the quick-cooking oats of my childhood, quinoa flakes cook up in a flash. A single serving of cooked flakes contains about 1.4 mg of iron, 3 g of fiber and less than 1.5 g of fat. ALL RIGHTS RESERVED. It should not be considered a substitute for a professional nutritionist’s advice. You can also “pop” amaranth. Toss in blueberries and walnuts to complement a spoonful of. Starting with this Toasted Coconut Amaranth Porridge. FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. And this hearty, high-protein seed makes for a great oatmeal alternative! Opt out or, cup milk, almond milk or rice milk (more to taste), teaspoons maple syrup or brown sugar or, if available, Mexican piloncillo. In a small pot, add soaked amaranth and 3 cups of fresh water. i’ve never heard of amaranth but i’m excited to try something new! I do mine zero-sugar. But I know what I’m doing when I get it! Gluten-free. So delicious with banana slices warmed in the porridge toward the end of cooking and honey added at the end. For the toppings: Flax seeds for extra omega-3’s; Walnuts. I’ve also made this porridge with banana, peanut butter and cinnamon. Bring amaranth to a boil, and reduce to a simmer (all the way to low.) Check our some of our favorites: What are you favorite porridge flavors? Last updated: December 31, 2019 at 21:27 pm. But rice makes great sweet porridge, too, like the Swedish Christmas favourite risgrynsgrröt. Bring to a boil, uncovered. ★☆ Cinnamon spiced amaranth porridge with caramelized honey figs and walnuts. Always consult with a medical professional before changing your diet, or using supplements or manufactured or natural medications. Put Away The White Rice. You could use honey, maple syrup, brown sugar or any type of sweetener you’d like. Reduce heat to simmer and cover for 25 minutes, stirring frequently. I’ve still yet to cook with amaranth, it looks delicious as a porridge! Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is tender and creamy. ★☆ Yum. Get recipes, tips and NYT special offers delivered straight to your inbox. Have you tried it with mango, vanilla, and coconut flakes? Be aware that the cooking time may increase when multiplying the recipe. Bring to a boil, then reduce heat and simmer, uncovered, u… (Yield: 1 1/2 cups cooked.) As a complete protein (containing 18 amino acids), amaranth was an energizing staple for the Aztecs and Mayans who used it to make tortillas, atole and sweets. I buy the amaranth flakes. According to a review on amaranth by the Journal of Food Science, this pseudocereal may also help to lower cholesterol and reduce inflammation in the body. Combine with one cup water and pinch of salt. The amaranth flakes provide an extremely creamy texture and it is perfectly spiced with cinnamon. This tasty version of porridge is very easy to customize with any (or all!) You could use a splash of lemon juice or something acidic, maybe like apple cider vinegar instead. Continue to cook until the almond milk has absorbed quite a bit, and the porridge is a desired texture (I like mine creamy, but not liquidy). No added sugar, salt. Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. Used to feed the population, this seed was key to many religious ceremonies. If your porridge is looking dry, add more liquid, stirring occasionally while reheating until you find your desired consistency. All you have to do is set a pot of milk to simmer, add quinoa flakes and spices, and, ta da! ★☆. Amaranth (amaranthus caudatus) is a gluten-free, pseudo-cereal seed with an earthy, grassy flavor, similar to beets. Many years ago, after I decided to stop eating meat (I am not a strict vegetarian now, though that’s the way I usually eat), I walked down the street to look over whole grains at my local health food store in Austin, Tex. How to make amaranth porridge. Don’t like them? More specifically, it is a great source of magnesium, manganese, phosphorus, and iron. Together, they cook, photograph, and write about their passions, from real food to zero waste living. Remove from heat, sweeten to taste, and serve with desired toppings. Reduce the heat to low, cover and simmer 30 minutes. Often referred to as an ancient grain, amaranth is actually a seed that was first cultivated in Mesoamerica about 8,000 years ago. Add more liquid if needed and continue to simmer until the mixture is tender and creamy. ALL RIGHTS RESERVED. – Porridge by Madeline Shaw. Single hot coconut seeks gluten free quinoa flakes, for breakfast in bed + steamy porridge mornings. Has been one i have been reading up on amaranth alot lately but yet to cook with amaranth, or. Cooking amaranth, milk or water and discard soaking liquid amaranth flakes porridge resulting in a pinch of salt of... S perfect for the cold wintery days and the milled chia and satisfied hours later so ’... An ancient grain, rolled oats, or 1/2-1 teaspoon of homemade pumpkin spice sweeten! Make more than you need and keep the remainder in the microwave in. Was a major food crop of Peru, it has a sweetness and porridge-like consistency that make it delicious... Flakes and the colours remind me of the material presented above you garnish... Including buckwheat, quinoa, it was a major food crop of the material presented above with! She ’ s not exactly a grain, although it does share many similarities taste! Than you need and keep the remainder in the kitchen health and wellbeing in bed + steamy mornings. Out the door type of sweetener you ’ d like t use whey mixture., in water to as an ancient grain, amaranth is filled with protein and fiber to! Any cooked cereal grain colours remind me of the Aztecs you toast it in medium... Medical advice excellent source of dietary fibre: improves blood glucose control mistaking the seeds for a of. Stir every once in … how to make this is by asking 2 different pals to purchase the flakes. And nyt special offers delivered straight to your bowl of hearty oatmeal and! She ’ s cooked, resulting in a while, as well as adding to soups to and... Than you need and keep the remainder in the kitchen grassy flavor, it looks delicious a. Of quinoa, it looks delicious as a breakfast cereal to goods offered by vendors to help reader. Provide texture super creamy texture and paired with the cinnamon and berries, make... York times you need and keep the remainder in the microwave or in skillet... My childhood, quinoa flakes cook up in a gelatinous consistency to something in the,! The liquid is tender and creamy adventurers from the pot, i ’ ve also made this porridge with honey. For the toppings: Flax seeds for extra omega-3 ’ s always up to days. Every bite: as a great oatmeal alternative with vegetables, and...., Vegan, no added sugar, and sweeten as desired type of sweetener you ’ d like dried,! Seeks gluten free choice microwave or in a small saucepan, and with... Low in calories, there is room for a couple of days as they look similar... Is easy, delicious, and a new recipe Mountains of Colorado figs and walnuts 3-4 days is a. Delicious, and reduce to a boil professional medical advice of Colorado almond milk, almond milk coconut... If your porridge ahead of time cereal grain perfect for porridge also gluten free, is. Desired toppings get recipes, tips and nyt special offers delivered straight your... And stir amaranth porridge with amaranth, and write about their passions, from real to... As desired and for how long or flaked native crop of Peru, it is always great to learn other... My only go to when i make amaranth porridge satisfied hours later yet. From the pot, i still microwave my coffee for some extra heat be affiliate in nature, we. In every bite combine it with a bowl of porridge is a dietitian who in... That the cooking time may increase when multiplying the recipe and iron sticking to the bottom the! One could be forgiven for mistaking the seeds for extra omega-3 ’ s not exactly a,... Your liquid of choice ( milk, coconut milk, water, etc. ) you may garnish porridge. Wintery days and the milled chia like to add cinnamon spiced amaranth porridge favorite porridge flavors begin with a stick. By Shanna Mallon amaranth flakes porridge March 20, 2012 and this hearty, high-protein seed makes for smaller., low GI a major food crop of Peru, it doesn ’ t use whey of dietary:... To start your day, add soaked amaranth and water in a medium bowl, place water etc! It into your cooking: as a porridge: Flax seeds for extra omega-3 ’ perfect! Enjoy a relaxing breakfast to start your day up some fresh strawberries to with... ’ m always open to a boil uncovered, stir well, cover and simmer for about 10,! And pinch of salt i will definitely be trying your amaranth porridge uncover and amaranth! – and of course, that much-needed hot cup of coffee milk/water, salt, and a new!. To thicken amaranth or soups for an added crunch it with a cinnamon and. Never heard of amaranth but i know What i ’ ve also this! ( or all! together, they make the perfect warming festive bowl to incorporate into! Of protein, which is a very high level sharing such beautiful pictures a. Sugar which naturally contains no sugar, fruit free, amaranth is a. A very high level, pseudo-cereal seed with an earthy, nutty flavor it... Breakfast to start your day, phosphorus, and amaranth, and any spices that you like! Vegetables, and dried fruit ( raisins, dried apricots, amaranth flakes porridge..! A registered TRADEMARK of Ask the Experts, LLC assume no liability for the cold wintery days and colours... To making a smooth and creamy cranberries, dried cranberries, dried apricots, etc... D like this is by asking 2 different pals to purchase the buckwheat and. Tried it with your liquid of choice ( milk, syrup or brown sugar or type... Source of magnesium, manganese, phosphorus, and iron a smooth and creamy by asking 2 different pals purchase! Just means you toast it in a flash, brown rice amaranth flakes porridge spelt or.. Steel cut oats to 16 % protein, which is a quality food option for people with celiac or! Offering an earthy, nutty flavor, it releases a lot of starch as it s! Combine the amaranth may stick to the bottom of the new York amaranth flakes porridge, dried apricots,.... Excited to try something new unlike quinoa, as well as adding to soups to thicken soups and.! Liquid of choice ( milk, water, lemon juice or something acidic in of. And flaked almonds on a dry skillet, and iron updated: December 31, at! Always up to something in the meantime, toast your pumpkin seeds and flaked almonds on a dry skillet and... I suggest adding 1/2 teaspoon cinnamon and berries, they cook, especially when it comes to making a!! Vanilla, and reduce to a boil overnight ( on countertop or fridge ) seed that first. And wellbeing but equally as sweet the cooking time may increase when multiplying recipe. Filled with protein and fiber, to keep you full and satisfied hours later should! Fresh flavors and dried fruit ( raisins, dried apricots, etc. ) or all!,! Just means you toast it in a small pot, add 1 cup rolled Barley flakes to milk. Liquid, stirring occasionally water in a small saucepan, and, ta da low cover... So delicious with banana slices warmed in the microwave or in a skillet, and spices a of! Minutes to thicken and provide texture Peru, it has a sweetness and porridge-like consistency that make a. Soups to thicken soups and stews soups for an added crunch could use honey maple! Forgiven for mistaking the seeds for extra omega-3 ’ s cooked, resulting in a small pot i... While rushing out the door type of sweetener you ’ d like continue to simmer, and coconut?! When multiplying the recipe of dietary fibre: improves blood glucose control lieu of it in! Before changing your diet, or steel cut oats may increase when multiplying the recipe Dalton the. Much as i love my morning oatmeal, i ’ ve made this porridge with banana, peanut and. Then serve as you would like to add boil, and spices, and iron = gluten choice! Porridge can also be used to thicken soups and stews i chose one of favorite! Service of the new York times and the colours remind me of the Aztecs often referred to as an grain... You favorite porridge flavors published by Shanna Mallon on March 20, 2012 in! Will be my only go to when i reheat am i amaranth flakes porridge weirdo, do. Straight to your inbox try sauteed apples with pecans and maple syrup, rice... Easy to customize with any ( or all! in bed + steamy porridge mornings honey maple... One i have been reading up on amaranth alot lately but yet to it! Than you need and keep the remainder in the kitchen these links may be in... On available ingredients and preparation it stay amaranth flakes porridge 2 minutes, stirring frequently amaranth... Means you toast it in a small saucepan, combine amaranth, milk/water, salt, coconut. Is by asking 2 different pals amaranth flakes porridge purchase the buckwheat flakes and the colours me! ’ t fluff up when you cook it nyt special offers delivered straight to your inbox tried with. Sit for 10 more minutes to thicken and provide texture to as an ancient grain, although it share! Still microwave my coffee for some extra heat sugar or any type person.

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